why you should EAT MEAT in small portions

Gone are the days when we used not to worry about eating meat because there were no health issues attached to it today the trend has changed with doctors advising us to eat if we must,little red meat.Eating a lot of red meat is being associated with cancer and different studies...

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WHAT YOU NEED TO KNOW ABOUT RED MEAT

It’s important to store and prepare meat safely to stop bacteria from spreading and to avoid food poisoning:store raw meat or raw poultry in clean containers so the meat can’t touch or dip onto other food,if you cook meat that you are not going to eat straight away,cool...

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THE FOODS CHILDREN SHOULD BE EATING

Eating a balanced diet is all to do with choosing the right foods and eating them in the right proportion.A balanced diet for adults and and children over five years old should contain forty five(45%) percent of carbohydrates twenty(20%) percent protein,and no more than thirty...

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MYTHS ABOUT CAFFEINE BURSTED

Caffeine is a central nervous stimulant,and your response to the substance will depend on things like your tolerance levels and your genetics.Caffeine is found naturally in a variety of common foods such as coffee,tea and cocoa beans.Natural or synthetic caffeine can be...

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MANAGING URINARY INFECTIONS IN OLD AGE

Urinary tract infections (UTIs) could be common among women,girls and children,but the elderly are not safe either.There are several factors to explain this, What are UTIs? A UTI affects any part of the urinary system like kidneys,ureters,bladder and urethra and its common among girls,pregnant women and the elderly.However,it is very difficult...

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IS RICE HEALTHY FOR YOU?

Every child enjoys eating rice like adults too,if you decided to walk into more than two homes,the food that you will find there is rice but have you ever taken into consideration the grave danger you are putting your life and that of your family in?Well today,we will unveil...

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HOW TO HELP YOUR KIDNEY DO A GOOD JOB

The more muscle a person has,the more creatinine they produce(men produce more creatinine than women).Creatinine is a by-product of breaking down of creatinine phosphate in muscle and is produced at a fairly constant rate by the body.Our kidney filters the blood to remove creatinine and eliminate it from the body through urine. This waste is a by-product...

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HOW COLD WATER CAN HARM YOUR HEALTH

Where as most of us may find this a little a bit scarstic,wondering how cold water may be harmful to ones,health experts have come up and proved that it’s also indeed harmful and even though ice has many health benefits,drinking ice water or cold water can only give...

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DEALING WITH ULCERS IN OLD AGE

When people age,their body organs wear out,among these is the gastric mucous layer.The problem is that people think that ulcers is untreatable and that it is associated with not eating. What are ulcers? Ulcers are sores on the lining of the stomach,small intestine or...

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DRINKING WARM WATER WILL HELP YOU LOSE WEIGHT

Most of us prefer to start our day with a warm cup of tea or coffee.However,when it comes to water,we usually prefer to grab a cold one not realizing we are actually doing more harm to our bodies. Although drinking warm water does not entice your taste as warm tea or...

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Sk Mbuga Beats Bobi Wine In Diplomatic Awards.

Socialite Suleiman K Mbuga has peeped Kyadondo East Mp Robert Ssentamu Kyagulanyi and wife Barbie to clinch Extra-ordinary Youth personalities category.This was in the diplomatic 2017 ceremony held on Friday at Hotel Africana in kampala. Mbuga beat Bobi Wine and wife...

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Deep breathing reduces stress

Many people tend to lose focus and become angry when they are stressed and this affects the body. Well,the only solution to stress is taking a deep breath as according to most fitness experts.    How to deep breathe         Find...

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How to lose fat around your stomach

Normal traditional exercises,such as sit-ups,ab cradles and ab rollers will not make you lose that belly.Fat in your stomach tends to be under the skin,around your organs. This fat can predispose you to many health problems,such as heart attack,diabetes and breast cancer. To...

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What is depression?

Depression is described as a common mental health disorder  that presents with persistent low mood (sadness) that happens almost daily.It can last at least two weeks. Depression leads to loss of interest in pleasurable activities and feelings of guilt or low self...

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Nine top tips for a healthy skin

These are some of the things you can do to have a healthy skin and perhaps kick off to your anti aging goals so easily.      Drink plenty of clean water daily to keep your skin and body hydrated.Adequate water is responsible for eliminating toxins...

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Kenya’s defeated Raila Odinga goes to top court

Raila Odinga on one of his campaign rallies. Opposition leader Raila Odinga said he would take his claims that kenya’s presidential election was rigged to the supreme court,after previously refusing to do so,and vowed to protest peacefully. ‘’we have now decided to move...

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Grace Mugabe claims immunity in assault case

President Robert Mugabe and wife Grace Mugabe heading for the delegates meeting   Zimbabwes First lady Grace Mugabe has claimed diplomatic immunity after being accused of assaulting a 20 year old model,south African Police said confirming she had not fled the country. ‘’the suspects...

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20 HEALTHIEST FOODS YOU SHOULDN’T LIVE WITHOUT

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