Although drinking warm water does not entice your taste as warm tea or coffee,regular consumption of warm water provides a number of health benefits,including weight loss and pain relief.
Have you ever wondered what will happen if you drink warm water?the answer might surprise you as we bring you reasons as to why warm water is good for your health.
It helps in weight loss if you are planning to lose weight through a diet? Well,you could drink some warm water instead and by drinking warm water ,there is a slight increase in your body temperature, which in turn accelerates your metabolic rate and being a zero calorie drink,warm water prevents hunger and also opens up your senses,making it an excellent weight loss aid for you.
Other benefits of drinking warm water
Cleanses your body
Not so many people know that warm water acts as a potent portion to cleanse your body by flushing out harmful toxins through your sweat and urine and this in turn flushes out the toxins trapped in your body.You can also add lemon juice and honey to warm water for better results.
Helps in digestion
Drinking warm water, especially during your meals helps in the digestion of the food you eat by speeding up in the break down process and also maintains the electrolyte and mineral balance in your body and adding on,drinking warm water on an empty stomach also improves bowel movements and constipation.
Prevents premature aging
In addition to cleansing your body of toxins,warm water increases your skin elasticity and enhances its ability to perform repairs,thereby reducing the signs of premature aging such as wrinkles,dry skin and dark patches.
Relieves the symptoms cough and cold
An effective natural way to get rid of cough,cold and sore throat is by drinking warm water in that it acts by clearing phlegm and providing instant relief from respiratory ailments,especially productive cough.
You can also combat nasal congestion by drinking warm water.
Reduces pain
The heat from warm water soothes muscles by increasing blood flow and relaxing them so,if you are suffering from cramps or muscle pains,apply a hot water pack on the affected area to ease the pain and it has also has been an age old remedy to relieve pain and swelling due to muscle cramps as well as to deal with menstrual pain and headache.
Works as workout drink
It’s time to replace your energy drink with warm water post workout.Drinking warm water after a work out not only adds vitamins and minerals in your body but also rehydrates you,and kick starts your metabolic process.In addition to this, warm water continues the calorie burning process post work out,helping in speeding up the weight loss process.
Induces sleep
sipping warm water during your meals especially during dinner or before going to bed,not only helps in digestion and cleansing your body of toxins but also helps your body relax and soothes your nerves in that you are able to get a good sleep.
Helps in blood circulation
When you drink a glass of warm water,fat deposits and toxins circulating in the blood are eliminated from the body and to add on,it also helps improve blood circulation in your body and lowers your risk of various health complications due to the presence of toxins in your blood.
Protects against skin infections
Apart from working on skin cells,daily consumption of warm water detoxifies your skin,there by lowering your risk of skin-related infections and the rule of drinking atleast eight glasses of warm water daily holds true in dealing with aging as it also acts as a natural moisture for dry and patched skin.
Reduces your risk of water borne diseases
Another added advantage of drinking warm water is that you are at a lower risk of suffering from water borne diseases.This is because,boiling water kills the number of microbes present in the water,thereby making it fit for consumption as compared to water at cold or room temperature.
Works on constipation
Many of you have experienced the uncomfortable and irritating effects of constipation,this common stomach problem occurs when one has little or no bowel movement and often,the cause is a lack of water in the body so if you begin your morning by drinking very warm water,before you have eaten anything,you can help improve your bowel movements,thus reducing the effects of constipation.
