Normal traditional exercises,such as sit-ups,ab cradles and
ab rollers will not make you lose that belly.Fat in your stomach tends to be
under the skin,around your organs.
This fat can predispose you to many health problems,such as
heart attack,diabetes and breast cancer.
To get rid of fat around the stomach you need a good
nutrition plan and an excellent fitness programme.
The nutrition plan one can adopt is to decrease sugar intake,alcohol,food with preservatives and
cut down carbohydrates.
Eat foods that contain lean proteins,whole grains,fruits and
vegetables.
You should keep a food diary to help you monitor what you
eat.It is advisable for one to start planning their three major meals for the
day in advance.The best exercises you can do to shed off the fat around your
stomach include a 30 minutes of cardio exercise every day such as interval
running.
Procedure
·
One minute running at high intensity,then
walking for one minute and repeat this 10 times.
·
Then do a 10 minute run at a moderate pace.
Other
exercises one can do in addition to cardio are:
·
Core stability exercises,such as variation
planks (front,side),knee raises and kicks.
·
Strength exercises,such as
squats,deadlifts,press-ups and inverted rows.
Do three sets and repeat each exercise 15
times.
 |
The Green Coffee Weight Loss Program is combined with an exciting new breakthrough ingredient that comes with a complete online comprehensive diet and weight loss program to help you lose weight |
