Many people tend to lose focus and become angry when they
are stressed and this affects the body.
Well,the only solution to stress is taking a deep breath as
according to most fitness experts.
How to deep breathe
- Find a quiet,comfortable place to sit or lie down straight on your back.
- First,take a normal breath and start thinking or imagining about anything good.
- Breathe in slowly through your nose,allowing the chest and lower belly to rise as the lungs get filled.
- Let the abdomen expand fully.
- Breathe out slowly through your mouth.
- Slowly breathe through the nose and fill the lungs completely.
·
Give yourself full attention for about 20
minutes.Do this 5-7 times a week.
