For thousands of years,mankind has been trying to
discover ever-more innovative ways to look younger and stay healthier.Across
the world,cultures have offered their own answers,but thanks to modern day
research we now have a good idea of what actually works.
Here are things that every body can do to stave off
the aging process and feel better for longer.First we are going to first look
at the practices or lifestyles one can engage to stay younger and then we shall
look at other quick fix remedies to attain the anti-aging goal very fast.
Practices or lifestyles
1. Health sex with your spouse
This leads to less stress,boosted
confidence,increased pain tolerance,a stronger immune system,and even brain
cell growth:if you were not convinced that sex is good,how about these
benefits?
2. Love.
Always surround yourself with
people you love,things and decorations that bring you joy,and activities that
speak to your soul.
3. Ice
baths.
After a good work out,five to ten
minutes of cold therapy can help the body speed the healing time of the tiny
muscle tears that happen during exercise.
The cold,and then subsequent
warming-up,helps to circulate blood,flush out waste by-products,reduce
swelling,and reduce any further tissue breakdown.
4. Meditation
Even just a few short minutes a day
can ease physical ailments,calm the mind,and reduce stress.
Meditation can lead to a deeper
self-awareness that can transfer to other areas of your life.
5. Positive
thoughts.
Something you ccould include with
your meditating is positive thinking.Positive affirmations said daily,or even
through out the day,can slowly change the way your throught process works.Do it
well and you can improve self-esteem,fend off depression,and stand a better
chance of meeting your goals.
6. De-stressing
Stress starts off as a mental and
emotional barrier,which can then manifest itself in physical problem.
Finding ways to de-stress can have
incredible results on your longevity.
7. Me
time or having time alone
Taking some time away from the busy
bustle of life to just focus on your-self can do wonders for your well being.It
can be something big and exciting like going for a night out with friends or
something simple and quiet like taking a well-deserved nap.
8. Walking
Going for a walk has multiple
benefits that work from different angles.The most obvious being that its
exercise;it gets your body away from your desk and off your couch.Walking for
just 10 minutes is long enough for your brain to switch on its good hormones that
start the de-stressing process.Its also an excellent way to get in that
much-needed vitamin D from the sun.
9. Yoga
Start incorporating a small yoga
practice into your routine once a week,if possible on a daily basis is even
better to start seeing some of its benefits which may be some of the following
increased strengthand flexibility,improved moods and sleep patterns,better
metabolism and weight loss.
10. Put
more strength in training
Some form of strength training
should be a regular part of every one’s lives to help ensure a strong body.You
will look better,feel better,and be able to stay active and mobile longer into
your life,with a drastically reduced rate for age-related injuries and muscle
loss.
11. Turmeric
This vibrantly-coloured spice,which
is like ginger comes from a root,and has long been championed for its various
health properties.Studies have shown it can help with inflammation,depression,arthritis
and diabetes,and there is even some evidence that it might help fight cancer.
12. Do
away with inflammatory foods
A good chunk of the population
could benefit from eliminating these things from their diets.Dairy and gluten
can trigger allergies and sensitivities that can cause problems ranging from
inflammation and to fatigue.They can even increase risks of certain cancers,according
to some studies.
13. Increase
Vitamin D intake
One of the easily available
vitamins is vitamin D: all you need to do is to go out I the sun for about 15
minutes a day.Sounds easy,right? Well,its surprisingly common to have a
defieciency in this important vitamin.Make sure you get enough:it helps to keep
the immune system strong,aids the body in absorbing phosphorus and calcium,can
help with depression,and contribute to strong bones and teeth
 |
This high-performance anti-aging solution is a blend of nature's most powerful age-defying ingredients. |
Massage
Just the idea of having a wonderful
spa day full of various massages sounds wonderful,doesn’t it? The body knows
what it needs and all you have to do is give in.Getting regular massages can do
wonders for melting away tension in the body and nervous system,has
mood-boosting effects,and can help improve the function of the lymphatic
system.
15. Set
goals
Having some goals set out,both
short and long term,can allow you to focus on achieving things.A sense of
accomplishment and purpose boosts your mood and often provides further
motivation.
16. Find
time to cuddle
Whether it be with your partner,your
child,or even your dog,cuddling makes the body release the hormone oxytocin
which is responsible for stress relief,building a stronger bond,increasing
immunity,and can even lower your risk of heart disease.cuddling with your
partner can also help increase your sex drive.
17. Hugs
are a healing to the soul.
Virginia satir,a psychotherapist
says ‘’we need four hugs a day for survival.we need eight hugs a day for
maintenance.we need twelve hugs a day for growth.” Hugs help the body release
optimal levels of oxytocin,an important hormone for happiness.
18. Let
nature be part of you
Though a majority of the population
lives in the urban areas,far removed from the natural roots.Taking the time to
reconnect with nature does powerful things or the mind and soul.Even something
as simple as just walking around your backyard in bare feet to feel the grass
between your toes can be enough for some people.
19. Do
facial exercises.
Just like any other muscle,the
muscles in the face deteriorate as we age.If you want to keep your facial
muscles looking toned and your face looking young and vibrant without going
under the knife,it’s a good idea to add facial exercises to your routine three
to five times a week.But better cultivate a life that makes you laugh and smile
naturally.
20. Do
mindful eating
All too often,we eat break-fast in
the car on the way to work,or wolf down food as we work through lunch,or completely
forget to eat all day because you were too busy.It takes about 15 minutes for
the brain to register that your stomach says its full.If your brain is too busy
with other tasks,this message can get lost in the shuffle resulting in you
always feeling hungry and never satisfied.This can cause over eating and
constant snacking on un healthy food.
21. Avoid
alcohol
Drinking in excess slowly kills
your body in many ways.
The liver deteriorates,the skin
changes,and the brain cells die off.
If you drink high calorie beverages
like beer or sugary alcopops,then weight gain around the middle often happens
as well.
Having a large midsection is linked
to increased risks of a whole host of illnesses and diseases.
22. Green
tea
Yet another antioxidant source,green
tea should be consumed daily.
Loaded with nutrients,green tea has
been shown to help with fat loss,lower cancer risks,and improve mental health.
It
can also lower your risk for conditions like diabetes,Alzheimer’s,and Parkinson’s
disease.
23. Have
enough sleep
When you sleep,your body is working
on your recovery without you even realizing it.Overnight,your hormone levels stabilize
and your body works on repairing itself.
It’s easy to skimp on it,but
getting enough sleep is extremely important.
