Sk Mbuga Beats Bobi Wine In Diplomatic Awards.

Socialite Suleiman K Mbuga has peeped Kyadondo East Mp Robert Ssentamu Kyagulanyi and wife Barbie to clinch Extra-ordinary Youth personalities category.This was in the diplomatic 2017 ceremony held on Friday at Hotel Africana in kampala. Mbuga beat Bobi Wine and wife...

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Deep breathing reduces stress

Many people tend to lose focus and become angry when they are stressed and this affects the body. Well,the only solution to stress is taking a deep breath as according to most fitness experts.    How to deep breathe         Find...

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How to lose fat around your stomach

Normal traditional exercises,such as sit-ups,ab cradles and ab rollers will not make you lose that belly.Fat in your stomach tends to be under the skin,around your organs. This fat can predispose you to many health problems,such as heart attack,diabetes and breast cancer. To...

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What is depression?

Depression is described as a common mental health disorder  that presents with persistent low mood (sadness) that happens almost daily.It can last at least two weeks. Depression leads to loss of interest in pleasurable activities and feelings of guilt or low self...

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Nine top tips for a healthy skin

These are some of the things you can do to have a healthy skin and perhaps kick off to your anti aging goals so easily.      Drink plenty of clean water daily to keep your skin and body hydrated.Adequate water is responsible for eliminating toxins...

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Kenya’s defeated Raila Odinga goes to top court

Raila Odinga on one of his campaign rallies. Opposition leader Raila Odinga said he would take his claims that kenya’s presidential election was rigged to the supreme court,after previously refusing to do so,and vowed to protest peacefully. ‘’we have now decided to move...

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Grace Mugabe claims immunity in assault case

President Robert Mugabe and wife Grace Mugabe heading for the delegates meeting   Zimbabwes First lady Grace Mugabe has claimed diplomatic immunity after being accused of assaulting a 20 year old model,south African Police said confirming she had not fled the country. ‘’the suspects...

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20 HEALTHIEST FOODS YOU SHOULDN’T LIVE WITHOUT

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Twenty three healthy anti aging facts for you to stay longer on earth stay

I will give you the close set of examples that I have at hand.my grandparents.my grandmother happens to be older than my grandfather with the age difference of 5 years.she is 86 years and grand father is 81 years.but she looks much younger than her husband.well the question...

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